14′ Wall Ball- ‘Let nothing limit you from pushing yourself to be better than you thought you could be’ CFF 14′ ‘Wall Ball’-Increase your speed, strength, coordination, & conditioning. A great tool for Cross Training. Where is a wall ball used? Wall Ball is a high intensity exercise used in Cross Training, personal training, MMA training, as well as group fitness classes. Proper form for Wall ball: Holding a medicine ball below the chin while facing a wall at arms length, the athlete squats (hips below knees) and stands, throwing the medicine ball in order to make contact with an overhead target on the wall. Features:14′ diameter wall ball Soft shell out side color coded for easy distinction between weights CFF-WB Other sizes available: 10 lb., 14 lb., 16 lb., & 20 lb. Warranty 1 Year Warranty against manufacturers defects (These medicine balls are not meant to be slammed in any way. Any such abuse will void the warranty) Condition New.
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